A Pilates instructor recommends this 3-move deep core workout for strength and control

Build a strong core with a Pilates instructor's 3-move routine.

You don’t need sit-ups—try this 5-minute core workout instead

A strong core improves posture and stability. Try this bodyweight plank routine at home. It only takes five minutes.

5 Chair Exercises That’ll Fire Up Your Abs

In fact, doing chair exercises for abs can be a surprisingly great and convenient way to show your core some love after ...

I'm a personal trainer: Stop relying on planks to strengthen your deep core — try this workout instead

Planks are far from the only exercise that will strengthen your core, though. Muscles like your rectus abdominis, transverse ...

MASTER CLASS: Core stability training is about postural awareness

Core stability is a term that many fitness enthusiasts are familiar with, but it's often oversimplified as a synonym for ...

Best tips and products for core strength

Your core includes muscles in your pelvis, hips, lower back and abdomen. Numerous products make it fun and easy to improve ...

I'm a Certified Trainer and Here Are 5 Core Exercises Adults Over 55 Should Do to Build Strength Faster Than Planks

A certified trainer shares 5 beginner core exercises for adults over 55 that build strength faster than planks—no floor work ...

8 seated ab exercises that fire up your core in 10 minutes – no mat or floor space needed

All you need is a chair ...

My low back is always sore. What type of workout should I do?

I was formally a sufferer of low-back pain myself and many workouts made me feel worse. Until I finally discovered Pilates ...
AOL

10 Pilates Exercises To Build Your Strongest Core Ever—And How To Do Them Properly

Pilates has become the go-to workout for building functional strength and flexibility while being gentle on your joints. In particular, "Core engagement and strengthening are fundamental parts of any ...
Rolling Out

Core workout revolution: Why traditional moves fail

Let’s be honest: you’ve probably done thousands of sit-ups thinking they’d give you a stronger core. We all have. But here’s the uncomfortable truth—those endless crunches aren’t doing much for you.