DES MOINES — Winning a state championship is hard. Defending a state title can be even harder. Unless you're Delilah Subsin, who clinched her second straight win in the Class 4A girls discus throw on ...
One spectator approached Amy Bilmanis's father at a July track meet and said her discus-throwing technique was so graceful, it looked like she was dancing. At the Future Champions track camp in July ...
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