Decades of research has found that exercise is helpful for overall health and fitness, doing everything from lowering your risk of heart disease to helping you sleep better. According to a new study, ...

Even a small amount of exercise may be enough to strengthen memory, new research shows.

In TODAY.com's Expert Tip of The Day, a neurologist and Alzheimer's researcher shares how playing cognitive speed training ...

A single 20-minute session on a stationary bike can trigger a measurable surge in memory-linked electrical activity deep ...

For older adults, exercising at a particular intensity improves their memory by strengthening their hippocampal function.  | ...

A single exercise session increased electrical activity in a brain region tied to learning and memory, a first-of-its-kind ...

Add Yahoo as a preferred source to see more of our stories on Google. Research shows that crossword puzzles are effective in improving memory. (Getty Images) (artisteer via Getty Images) There is no ...

Training your brain with strategies to improve its ability to recall information may improve memory and delay the onset of Alzheimer's disease, according to a new study. Brain training has long been a ...

(Science Photo Library/Canva) Exercise works wonders throughout the human body, including the brain. Research suggests an ...

A University of Iowa-led research team has documented in humans that physical exercise sparks an increase in brain waves ...

A single 30-minute session of moderate exercise on a stationary bicycle increases activation in the circuits of the brain that are associated with semantic memory retrieval — including the hippocampus ...