The 7-iron speed rule you're probably not following

Guerra told me the general rule is that you want your 7-iron swing speed to be 20 mph slower than your driver swing speed. So ...
GOLF.com on MSN

The best tip I've ever received to boost swing speed

During a speed training session with GOLF Top 100 Teacher Bernie Najar, I got a tip that made adding swing speed easy. The post The best tip I've ever received to boost swing speed appeared first on ...
Golf Digest

I want to start speed training this winter, but I don’t want to get hurt. Should I be worried?

We’re nearing the end of the golf season for those in northern climates, which means it’s time to start assessing how the year went. What did you do well and what aspects of your game should you work ...
GOLF.com on MSN

I gained 12 mph of clubhead speed in 1 hour. Here's how

During a speed training session with GOLF Top 100 Teacher Bernie Najar, I gained 12 mph of clubhead speed. Here's what I learned. The post I gained 12 mph of clubhead speed in 1 hour. Here’s how ...
Antonio Tonzo on MSN

Single leg speed training workout for strength balance and injury prevention

A unilateral training routine designed to improve speed, build strength, and reduce injury risk for athletes. #SpeedTraining ...