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YOUR FEET WEAK 👣 | Mobility Routine 👇🏾 Try this dynamic foot mobility routine ⬇️ 🔥 2-3 rounds 1️⃣ Duck walks forward x 10 2️⃣ duck walks backward x 10 3️⃣ Kneeling SL knee Taps x 10 📝 Feet might seem weak in modern life due to factors like sedentary lifestyles, improper footwear, and limited opportunities for natural movement. Without regular exercise and proper support, the muscles and ligaments in the feet can weaken over time, leading to issues like flat feet or plantar fasciitis. #footh
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